(via dwfitness)

morefitness55:

what’s your choice?

rlbtif:

Setting legs on fire at #NikeTrainingClub! #thefire #NTC (at Nike | Georgetown)

funfitnfab:

fitnesscafe:

ltdfitness:

trying-formyself:

WHAT

Ummmmm

HOW?! tell me how!

um…ok…what?

(Source: t0k1531, via cutestbean)

“Whistle while you Werk”

(via pump-and-burn)

Getting more used to that 225 lb bench press. Today I did 5, 4, 4, 3 (assisted at last rep) and of course the mandatory 135 for 12 reps at the beginning.

I just want to be able to do 225 lb x 8-12 reps for a good 2 sets and I’ll be happy.

Gotta take a picture doing this myself

(via the-nerd-jock)

okinawanwarrior asked:
hello there, new follower here. WHat kind of martial arts do you practice? you still in wrestling in college?

Oh hey I know you. It’s me (Fightxtoxdream). This is my fitness blog haha.

I practice Kempo Martial Arts (mixture of Jiu-Jutsu, Kung Fu, Wing Chun, boxing, wrestling, etc). It’s been a year since I’ve been to class though. School and work kind of ruined that for me unfortunately. I’m going back as soon as I can though!

And nah I’m not wrestling in college, although I’d really like to. Again, cause I had work so I didn’t even bother trying out.

“Do you ever even work legs?”

“Nah”

strongangels:

Tricia Ashley looking great.

(via bikinicompetitorwantscake)

Going to start using this blog again

It’s been too long!